
Inside Your 7-Day Functional Reset You’ll Get:
🏋️ Hybrid Training Program - 7 days of lifting + running sessions designed for busy professionals.
🧠 Science-Backed Habits - Daily routines adapted from Andrew Huberman to boost energy, focus & recovery.
⚡ Reset Blueprint - A proven system to rebuild momentum and feel in control again.
👉 No fluff. Just the exact structure I use for myself and my clients to reset body & lifestyle.
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